Amazon has 12-ct 2.12-oz ONE Protein Bars (2 flavors) (various) on sale for $20.37 - $5.09 (clip the 25% off coupon on the item page) - $1.02 (5% Subscribe & Save discount) = $14.26. Shipping is free with Prime or on $35+ orders.
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Thanks to Community Member stevoluks and Deal Hunter phoinix [discuss] for finding this deal.
Our research indicates that this offer is $6.11 lower (30% savings) than the next best available price from a reputable merchant with prices starting from $20.37.
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Amazon has 12-ct 2.12-oz ONE Protein Bars (2 flavors) (various) on sale for $20.37 - $5.09 (clip the 25% off coupon on the item page) - $1.02 (5% Subscribe & Save discount) = $14.26. Shipping is free with Prime or on $35+ orders.
Note: You must be logged into your account. Coupons are typically one use per account. You have the flexibility to manage your Subscribe & Save subscription at any time after your order ships. View Subscribe & Save filler items and our current Subscribe & Save Frontpage deals to unlock up to an extra 15% savings when you have 5 or more items in your current monthly subscription.
Thanks to Community Member stevoluks and Deal Hunter phoinix [discuss] for finding this deal.
Our research indicates that this offer is $6.11 lower (30% savings) than the next best available price from a reputable merchant with prices starting from $20.37.
Don't have Amazon Prime? Students can get a free 6-Month Amazon Prime trial with free 2-day shipping, unlimited video streaming & more.
Model: ONE Protein Bars, Reese's Peanut Butter Lovers, Gluten Free with 18g Protein and 3g Sugar, Pantry Staples, 2.12 oz (12 Count)
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Yes, you are right, but that's basically only for erythritol, which has a glycemic index of ~0. This is made with maltitol, which has a glycemic index of 35, where actual sugar has a GI of 65. You could subtract only about half of the grams. Maltitol is also significantly more likely to cause bloating and possibly laxative effects than erythritol if your body is not acclimated to it. It's cheaper and more calorically dense than erythritol, which historically gets a bad rep on this website despite being easier to digest and better for you. It accounts for the very sweet taste you get from Pure Protein bars, since those also have it.
Lmao apparently you haven't learned anything in all these years either. Protein doesn't make you fat. Consuming more calories than you use makes you fat. End of story.
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from Shawndak07
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Pretty sure you remove the sugar alcohol so 14 net carbs. Overall not that bad.
Yes, you are right, but that's basically only for erythritol, which has a glycemic index of ~0. This is made with maltitol, which has a glycemic index of 35, where actual sugar has a GI of 65. You could subtract only about half of the grams. Maltitol is also significantly more likely to cause bloating and possibly laxative effects than erythritol if your body is not acclimated to it. It's cheaper and more calorically dense than erythritol, which historically gets a bad rep on this website despite being easier to digest and better for you. It accounts for the very sweet taste you get from Pure Protein bars, since those also have it.
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Jul 1, 2025 5:42 PM
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just a note in case the 25 year old version of me is reading this-Things labeled "protein bars" and "protein shakes" are going to make you fat some day. You get plenty of protein from the rest of your diet.
Lmao apparently you haven't learned anything in all these years either. Protein doesn't make you fat. Consuming more calories than you use makes you fat. End of story.
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Lmao apparently you haven't learned anything in all these years either. Protein doesn't make you fat. Consuming more calories than you use makes you fat. End of story.
The generally-accepted guideline for lifters is to consume 1g protein daily per pound of body fat. Bars like these are only meant to supplement a healthy diet and make up for protein or cravings, not replace real food. That being said, the macros and taste aren't the greatest with these.
The generally-accepted guideline for lifters is to consume 1g protein daily per pound of body fat. Bars like these are only meant to supplement a healthy diet and make up for protein or cravings, not replace real food. That being said, the macros and taste aren't the greatest with these.
Correct. I aim for 100-150g a day. While the macros are not amazing on these, they are a solid option to mix it up a little IMO.
The generally-accepted guideline for lifters is to consume 1g protein daily per pound of body fat. Bars like these are only meant to supplement a healthy diet and make up for protein or cravings, not replace real food. That being said, the macros and taste aren't the greatest with these.
I think you mean 1g of protein per pound of LEAN body mass.
just a note in case the 25 year old version of me is reading this-Things labeled "protein bars" and "protein shakes" are going to make you fat some day. You get plenty of protein from the rest of your diet.
I definitely do not get enough protein from my diet. The only days I get close to enough are the days I have protein shakes or bars.
Got these a couple days ago at Costco, I think around $20 for 18 bars. I think they taste pretty decent, I like them a little better than Clif's Builder Bars.
I think you mean 1g of protein per pound of LEAN body mass.
Even this is outdated. Latest research says that to maximize muscle gains, you should target 1g of protein per pound of total body weight: https://www.strongerbyscience.com...n-science/
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Pretty sure you remove the sugar alcohol so 14 net carbs. Overall not that bad.
Agreed.
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Lmao apparently you haven't learned anything in all these years either. Protein doesn't make you fat. Consuming more calories than you use makes you fat. End of story.
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That's all fine and dandy but I was just talking about the net carbs.
The generally-accepted guideline for lifters is to consume 1g protein daily per pound of body fat. Bars like these are only meant to supplement a healthy diet and make up for protein or cravings, not replace real food. That being said, the macros and taste aren't the greatest with these.
Correct. I aim for 100-150g a day. While the macros are not amazing on these, they are a solid option to mix it up a little IMO.
I definitely do not get enough protein from my diet. The only days I get close to enough are the days I have protein shakes or bars.
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