forum thread Posted by LolaBunny21 | Staff • May 1, 2025
May 1, 2025 9:13 PM
Item 1 of 4
Item 1 of 4
forum thread Posted by LolaBunny21 | Staff • May 1, 2025
May 1, 2025 9:13 PM
120-Count Nature's Bounty Biotin Hair Skin & Nails Vitamin Softgels (10,000 mcg) $6.22 w/ S&S + Free Shipping w/ Prime or on $35+
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This is like taking 30 grams of vitamin C every day, except much more dangerous. (Because Vitamin C overdose has been scientifically studied - and who knows what biotin overdose could do to you).
This is like taking 30 grams of vitamin C every day, except much more dangerous. (Because Vitamin C overdose has been scientifically studied - and who knows what biotin overdose could do to you).
A 10,000 mcg dose is much higher than the RDA but generally safe due to biotin's water solubility. While it may benefit specific conditions under medical guidance, routine use of such high doses is unnecessary for most people and lacks strong evidence for general wellness. Always prioritize professional medical advice before starting supplements, especially at high doses.