expired Posted by phoinix | Staff • Jan 19, 2024
Jan 19, 2024 6:15 AM
Item 1 of 2
Item 1 of 2
expired Posted by phoinix | Staff • Jan 19, 2024
Jan 19, 2024 6:15 AM
8-Pack 5oz Bumble Bee Albacore Tuna in Water
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Legitimate EVOO and olive oil in general are very well researched and supported in its health benefits. Unless you know something I don't, olive oil has been known to be full of antioxidant and anti-inflammatory properties, much in part by the minimal processing in comparison to many other household cooking oils.
Lard and tallow are great too and serve their own purpose. They're much healthier, in relative comparison and amounts, to vegetable/canola/seed oils that are commonly used in frying and other high temp cooking because the latter are much less stable with heat and oxidize which in turn causes inflammation when consumed in foods cooked with it.
They both impart their own flavors that elevate foods when paired correctly, especially compared to cheaper, unhealthy oils. I'll continue to use olive oil in my dressings and lower temp cooking where the flavor works and tallow when cooking meats and shallow/deep frying.
I've also heard tallow/lard is amazing when used in baking cookies, pie crusts, etc. but I know where my lane is.
Some relatively recent research on olive oil:
https://www.ncbi.nlm.ni
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