expired Posted by phoinix | Staff • Jan 8, 2022
Jan 8, 2022 8:45 AM
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expired Posted by phoinix | Staff • Jan 8, 2022
Jan 8, 2022 8:45 AM
The Obesity Code: Unlocking the Secrets of Weight Loss (Kindle eBook)
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I consume the same amount of calories everyday and have been losing weight using IF. One meal a day. Whatever I want to eat and including dessert. I lost about a pound a month eating whatever I want. But for 4 weeks, I cut 500-600 calories of alcohol a day and lost 10lbs that month. I count and log calories so I know what I am consuming. It's not just CICO. Hormones and insulin play a big role in metabolism.
I know several people that are no longer needing diabetes medication after starting IF and losing a lot of weight. Those folks did cut sugar and probably naturally consumed less calories even though they weren't trying to.
I found IF easy to follow as now can't stand eating breakfast or lunch. Makes me feel bloated. Early dinner only for me. No need to stop working to grab lunch or worry about making breakfast. More time for myself and save money on buying lunch. I leave work early because I don't take a break for lunch. I don't need the break. Prefer to just leave early.
Here's the secret: hunger lasts 10-15 mins. If you fight through it, it will go away. I found myself making a sandwich when I was too hungry after skipping lunch and breakfast but then I'd no longer be hungry by the time I finished making the sandwich. Ate it anyways. Then after this happened a few times I decided to wait and the hugger feeling went away as expected. I get hungry at 3pm everyday and by 3:20 its gone. I eat from 5-7pm. 22 hours fasting, 2 hours eating/snacking
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I consume the same amount of calories everyday and have been losing weight using IF. One meal a day. Whatever I want to eat and including dessert. I lost about a pound a month eating whatever I want. But for 4 weeks, I cut 500-600 calories of alcohol a day and lost 10lbs that month. I count and log calories so I know what I am consuming. It's not just CICO. Hormones and insulin play a big role in metabolism.
I know several people that are no longer needing diabetes medication after starting IF and losing a lot of weight. Those folks did cut sugar and probably naturally consumed less calories even though they weren't trying to.
I found IF easy to follow as now can't stand eating breakfast or lunch. Makes me feel bloated. Early dinner only for me. No need to stop working to grab lunch or worry about making breakfast. More time for myself and save money on buying lunch. I leave work early because I don't take a break for lunch. I don't need the break. Prefer to just leave early.
Here's the secret: hunger lasts 10-15 mins. If you fight through it, it will go away. I found myself making a sandwich when I was too hungry after skipping lunch and breakfast but then I'd no longer be hungry by the time I finished making the sandwich. Ate it anyways. Then after this happened a few times I decided to wait and the hugger feeling went away as expected. I get hungry at 3pm everyday and by 3:20 its gone. I eat from 5-7pm. 22 hours fasting, 2 hours eating/snacking
I consume the same amount of calories everyday and have been losing weight using IF. One meal a day. Whatever I want to eat and including dessert. I lost about a pound a month eating whatever I want. But for 4 weeks, I cut 500-600 calories of alcohol a day and lost 10lbs that month. I count and log calories so I know what I am consuming. It's not just CICO. Hormones and insulin play a big role in metabolism.
I know several people that are no longer needing diabetes medication after starting IF and losing a lot of weight. Those folks did cut sugar and probably naturally consumed less calories even though they weren't trying to.
I found IF easy to follow as now can't stand eating breakfast or lunch. Makes me feel bloated. Early dinner only for me. No need to stop working to grab lunch or worry about making breakfast. More time for myself and save money on buying lunch. I leave work early because I don't take a break for lunch. I don't need the break. Prefer to just leave early.
Here's the secret: hunger lasts 10-15 mins. If you fight through it, it will go away. I found myself making a sandwich when I was too hungry after skipping lunch and breakfast but then I'd no longer be hungry by the time I finished making the sandwich. Ate it anyways. Then after this happened a few times I decided to wait and the hugger feeling went away as expected. I get hungry at 3pm everyday and by 3:20 its gone. I eat from 5-7pm. 22 hours fasting, 2 hours eating/snacking
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I consume the same amount of calories everyday and have been losing weight using IF. One meal a day. Whatever I want to eat and including dessert. I lost about a pound a month eating whatever I want. But for 4 weeks, I cut 500-600 calories of alcohol a day and lost 10lbs that month. I count and log calories so I know what I am consuming. It's not just CICO. Hormones and insulin play a big role in metabolism.
I know several people that are no longer needing diabetes medication after starting IF and losing a lot of weight. Those folks did cut sugar and probably naturally consumed less calories even though they weren't trying to.
I found IF easy to follow as now can't stand eating breakfast or lunch. Makes me feel bloated. Early dinner only for me. No need to stop working to grab lunch or worry about making breakfast. More time for myself and save money on buying lunch. I leave work early because I don't take a break for lunch. I don't need the break. Prefer to just leave early.
Here's the secret: hunger lasts 10-15 mins. If you fight through it, it will go away. I found myself making a sandwich when I was too hungry after skipping lunch and breakfast but then I'd no longer be hungry by the time I finished making the sandwich. Ate it anyways. Then after this happened a few times I decided to wait and the hugger feeling went away as expected. I get hungry at 3pm everyday and by 3:20 its gone. I eat from 5-7pm. 22 hours fasting, 2 hours eating/snacking
It's basically just a method to regulate insulin levels (I.e. reduce hyperinsulinemia). Calorie restriction and/or keto are supplements to this approach, but not required. As I recall, Dr Fung began using this method because his diabetic patients were resistant to carb restriction.
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Eat the same amount of calories in carbohydrates versus KETO foods and your body will crave food harder and sooner, and even worse the insulin spike from the carb-heavy foods will cause more of that digested energy to be stored as fat or as water retention.....
KETO foods don't spike insulin in the same way, so more of what you eat is either used or excreted, not stored as fat.
This is why a Keto-focused diet pairs very well with Intermittent Fasting, when you DO eat you eat things that will make you feel fuller longer and at the same time NOT trigger the body's Insulin response to the same level as carbs or an over-abundance of protein will do.