popular Posted by BBQchicken | Staff • 7h ago
Jul 7, 2025 8:54 AM
Item 1 of 2
Item 1 of 2
popular Posted by BBQchicken | Staff • 7h ago
Jul 7, 2025 8:54 AM
1.78-lbs Body Fortress 100% Whey Premium Protein Powder (Chocolate Peanut Butter or Cookies N’ Creme) $13.22 w/ S&S + Free Shipping w/ Prime or on orders over $35
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Maltodextrin is bad, pass!
Maltodextrin is a carbohydrate commonly used as a food additive. It's made by processing starches from sources like corn, rice, or potatoes.
While the U.S. Food and Drug Administration (FDA) generally regards maltodextrin as safe, there are some potential drawbacks to consider:
High Glycemic Index: Maltodextrin has a high glycemic index (GI), which means it can rapidly increase blood sugar levels. This can be particularly concerning for individuals with diabetes or insulin resistance.
Potential Impact on Gut Health: Some research suggests that maltodextrin may negatively affect the balance of bacteria in the gut, potentially increasing the risk of inflammatory bowel disease (IBD).
Possible Gastrointestinal Issues: Some people experience digestive discomfort like bloating, gas, and diarrhea after consuming maltodextrin, especially those with conditions like irritable bowel syndrome (IBS).
Limited Nutritional Value: Maltodextrin primarily provides calories and a quick source of energy without significant nutritional benefit.
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