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How Not to Die (Kindle eBook) Expired
$3
$32.50
Macmillan via Amazon has How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Kindle eBook) on sale for $2.99.
Thanks to community member phoinix for finding this deal
Note, you may add 'Audible Narration' to your purchase for just $7.49. Check mark the box if you prefer this option.
About this Product
Thanks to community member phoinix for finding this deal
Note, you may add 'Audible Narration' to your purchase for just $7.49. Check mark the box if you prefer this option.
About this Product
- Written by Michael Greger MD and Gene Stone
- Checklist of the twelve foods we should consume every day
- Full of practical, actionable advice and surprising cutting edge nutrition science
- Guide to help live longer and healthier lives
Editor's Notes & Price Research
Written by
- This book ranks 4.7/5 star rating w/ over 12,000+ reviews
- How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death
- This eBook features 637 pages; due to its larger file size, this book may take longer to download
- Offer valid while promotion last
- Please refer to the forum thread for additional details - Discombobulated
Original Post
Written by
Edited January 6, 2021
at 09:47 AM
4.7 out of 5
12,805 global ratings
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
https://www.amazon.com/How-Not-Di...B00Y7USB14
12,805 global ratings
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
https://www.amazon.com/How-Not-Di...B00Y7USB14
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Also of note, 100% of the author's cut for all his books goes straight to charity; it's written in his publishing contract. I'm sure some will find bias in everything and everyone, but this is one of very few people without an obvious financial motive to say the things he's saying.
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Also of note, 100% of the author's cut for all his books goes straight to charity; it's written in his publishing contract. I'm sure some will find bias in everything and everyone, but this is one of very few people without an obvious financial motive to say the things he's saying.
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Assuming you can get one
Absolutely, agreed. Eat right, portion control, and exercise will go far in prevention.
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Our community has rated this post as helpful. If you agree, why not thank phenixwars
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Definitely not trying to be disagreeable, but one of the things he covers in their book is what nonsense portion control is. The human body is uncannily good at eating exactly the right number of calories to meet our needs from day to day and week to week...when it isn't being manipulated by modern "hyperpalatable" foods loaded with added salt, fats/oil, and sugar. When you eat the foods that we were intended to eat and have evolved eating for millions of years (plant foods as grown from the ground), you just eat as much as you want whenever you want and you will shed pounds until you're at/near an ideal weight. There are MANY studies cited in his books where participants are told to eat "ad libidem" (as much as they want), and as long as they're eating the right foods, they always lose a bunch of weight, and usually quickly.